My name is Austin Ferns and I have been involved in health and fitness all my life, as a competitive athlete since the age of 12, to winning national titles and competing internationally for Great Britain at the European Junior Championships.
My passion for fitness and the desire to improve my sporting performance, led me to complete a degree in Sports Science from Brunel University where I learnt about biomechanics, anatomy, physiology and psychology in relation to sports performance, health and fitness.
I began coaching at the athletics track for numerous schools and loved seeing improvements in the athletes I coached. My next step was giving advice and training friends and family and I soon realised this is what I wanted to do. I completed my REPS LEVEL 3 Advanced Personal Training course and started AF FITNESS. Using my knowledge gained as an athlete, a sports scientist and a personal trainer I use tried and tested methods to help you exceed your goals whether they be sports specific, weight loss or tone up for a special occasion I will create a programme to meet your needs.