TESTIMONIALS

Please see below what others have said about me

"Having been friends with Austin for over twenty years, I can say without hesitation that he is the most knowledgable, hard working and talented athlete I have had the priviledge of knowing.

He has won numerous titles and medals as a high-level national 400metre hurdler - but more important is his work ethic, application and constant desire for self improvement. His knowledge of exercise, physiology and nutrition is vast - gained from over two decades of intense training and competing.

If you choose Austin as your personal trainer you will be in a knowledgeable, safe and sincere pair of hands. Austin has a calm and likeable manner but rest assured he is made of tough stuff and has a well-honed competitive streak! Whether it's fat loss, muscle building, more athleticism or diet advice, Austin has been there and done it. Ask him to take his shirt off - you'll see what I mean!"

Mark is a national level Masters athlete and coach, has a degree in Sports Science and is an author and sports writer for the Daily Mail and Daily Express.

"Austin is without doubt the best personal trainer I have ever used. He is very easy to get on with and seems to understand the best way to help me lose weight. I've been amazed how much weight I've lost. I'm sleepng better and have more energy during the day and at weekends which helps when you have two young kids.

When I first started with AF Fitness I had become a bit disillusioned with going to the gym and seeing no improvements. After two months with Austin people were commenting on the weight I'd lost and how much fitter I looked. I have to say the best bit was how I felt inside afetr sticking with the diet changes Austin had suggested. Yes it was hard work but the results speak for themselves. I would not hesitate to recommend Austin to anyone looking to lose weight and increase fitness."

Denis, Trading Director Mars Foods UK.

"Austin got me into shape in no time. In just 6 weeks I lost a stone and a half and increased muscle mass whilst losing fat. Austin combined weights and cardiovascular, kept the workouts short and fun and was able to recommend an acheivable diet plan for increased results. A great trainer who knows what he's talking about."

Glen, Manager Waitrose

"I had been asked to be a bridesmaid and felt I desperately needed to get in shape... or just to feel more toned so I felt good in what I was wearing!

Not only did Austin listen to my issuesegarding the areas I wanted to focus on and guide the exercises and circuits to tone these parts but he educated me on my diet. Ways in which I can make a long term difference to the foods I was eating to maintain a balanced, healthy diet and keep the weight off long term!

Staying motivated to keep doing the circuits and strength training was hard (which I've always found a struggle) but Austin continued with encouragement and adjusted the routines to prevent boredom. I started nocing a difference in the way I looked and clothes started fitting better on me. It really spurred me on to keep going.... I now feel great, Thank you!!"

Steph, Teacher

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

PERSONAL TRAINING IN WIMBLEDON   AFFITNESS@HOTMAIL.COM   07875132625